Friday, February 12, 2010

Stress Relief, Girl Style!

Okay the presentation that was given today, along with the class discussion, really got me thinking about how I deal with my stress and/or emotions. As I thought about it, I realized...I am not very good at dealing with either, at all! But, as the class conversation went on, I had a memory of a time that I think I, and my then roommates, dealt with our stress in a unique-ish, but effective way. I am very aware that the story I am about to tell is rather silly, and a little weird, and totally something that only a girl would do, but I am going to share it anyway.

It began with the start of a new semester. All of my wonderful roommates and myself were getting along great! We were spending lots of time together and we were making lots of friends in our ward. There was rarely a day that we did not have company streaming in and out of our apartment from 5:30 pm until curfew. It was great! ...And then school started to get more difficult and time consuming as the semester went on. We were still having a good time and enjoying each other, but the stress of keeping up with school, friends, family, and our constant company began to weigh us all down. Finally we hit a breaking point as an apartment. It was around the end of the semester and we were all completely overwhelmed. One of my roommates made the simple statement that she was exhausted, and that's all it took for us to begin hatching our plan to relieve some stress.

We needed something that would let us get some of our emotions out, we needed a break from company, and we needed to just relax. ...And so, we pulled out Charly. That's right... we pulled out a movie that we knew would give us all an excuse to cry. Then we all got cleaned up and into our pajamas, we grabbed blankets and pillows and made ourselves as comfortable as we possibly could. We then turned out all of our apartment lights, turned out our porch light, closed our blinds, and locked the door. We did not want anyone to know we were home, and that was how we began our de-stressing. We all sat in silence, in the dark, relaxed and enjoying our movie. Now, anyone who has seen the movie Charly will know that the ending is rather... tender. I wont say that it is a guaranteed tear jerk-er for everyone, but I will say that if you get a group of highly exhausted, stressed, and overwhelmed university aged girls together to watch it, there will be tears, lots of tears. And there were. It was like we were all expelling our stress through our tears. When the movie was over we sat in the dark, sniffling and teary eyed until we felt like we had enough, then we all wiped our tears, blew our noses, gave each other a hug and giggled for a minute about how silly we were, then we went to bed. It was not even ten o'clock yet, but we went to bed anyway. We all woke up the next morning rested and feeling ready to take on the world.

As I thought about this rather silly experience, I started wondering why it had worked so well for all of us, and what it was that had made it such a good experience. I came up with a few different ideas about why it was so helpful. First of all we were all needing some down time, which we got by turning out our lights, locking the door, and putting on a movie. Second, we all needed to express some emotion without feeling like we could be misunderstood, or even that we would be making others feel awkward. We accomplished that by putting on a move that evoked some of the same feelings from each of us, and then we just let our feelings out though our tears. We did not even have to talk to each other about our own specific problems, it was enough that we were all on the same emotional page with each other because of the movie. That probably would not have worked if we were have problems with each other, but we weren't, so it worked out great. We also needed the time at the end of the movie when we laughed at ourselves for what we had just done. That helped us remember to not take ourselves too seriously, and it helped lighten our moods. And, third and finally, we all needed physical rest, which we got by keeping company out, and going to bed early. It was so refreshing!
Now, every time I see this movie I think about that experience and smile!



(Just as a side note to this story... my roommates and I were not, and are not highly emotional or silly girls. None of us are the kind of girl who cried about everything or who is easily upset. We are normally very upbeat and stable girls, I promise :D)

Saturday, February 6, 2010

I Had A Moment of Vanity Today

I had a moment of vanity today
I caught myself looking at my reflection
With thoughts of its perfection
In the window of a car

My hair was looking vibrant
And I smiled to see it flowing in the breeze
With only the naturalist of ease
In the window of a car

My eyes sparkled back at me
Glimmering and well dressed
To find any brighter you'd be hard pressed
In the window of a car

My mouth was stunning with that smile
Surrounded by those captivating dimples
the perfect facial wimple
In the window of a car

I had a moment of vanity today
In the window of a car



Friday, January 29, 2010

Perceptions

I loved the topic of class today...perception. It is amazing to think about all of the things that are going on around us every day, and we only "perceive" such a limited portion of it all!
I think that, while we are not able to concentrate on the many things that are constantly going on around us all at once, it is important to remember that we do have a choice as to what we choose to concentrate on and what we allow our focus to be. If we choose to let our focus be the world then our perception will be more of a worldly one. While, on the other hand, if we work to make our focus be The Gospel then we will, in my opinion, have a perception that is broader and that can encompass the good things of this world, as well as the broader perception of eternity.

When I started my car, right after class today, my radio came on. It was set to KBYR, and instead of music there was a conference talk on. It was a talk given by President Monson in 2008. As I listened to his talk part of it really stood out to me. He told about Thornton Wilder's classic Our Town:
"In the play Emily Webb dies in childbirth, and we read of the lonely grief of her young
husband, George, left with their four-year-old son. Emily does not wish to rest in peace; she
wants to experience again the joys of her life. She is granted the privilege of returning to
earth and reliving her 12th birthday. At first it is exciting to be young again, but the
excitement wears off quickly. The day holds no joy now that Emily knows what is in store for
the future. It is unbearably painful to realize how unaware she had been of the meaning and
wonder of life while she was alive. Before returning to her resting place, Emily laments, 'Do
… human
beings ever realize life while they live it—every, every minute?'"
I loved that last line! It made me stop and think about how I see the world. Do I realize the joys of life? Or, do I choose to focus on things that are unimportant or sad? I am going to make that a goal for myself, I am going to try to realize life while I am living it!
If you have time to read President Monson's whole talk I would encourage you to! It is a great talk. You can find it on LDS.org, just search "Finding Joy in the Journey" or just click Here.

Friday, January 22, 2010

Communicating Without Words

An interesting thing happens when people stop and pay attention to simple communication that is going on around them. At least an interesting things happens to me. I become thankful and happy to be here on this earth, despite the struggles that are so often present and that need to be overcome. Today, as I was driving to class I got stuck behind a school bus. Rather than be frustrated I simply relaxed and enjoyed watching the children cross the road so they could hop on the bus. One of the little girls, rather than get on the bus, turned around and started walking back toward something that I couldn't see. As I watched curiously another little girl popped up from behind a snow bank. She must have been tying her shoe or maybe she had dropped something. In either case the one girl had chosen to go back and wait for her, and they both got on the bus together. That sweet sight touched me. There are so many different ways to communicate. Even something as simple as going back to walk with someone so they are not walking alone is a powerful and strong form of communication worth recognizing.

Tuesday, January 19, 2010

Big Five personality test

We had a class assignment to take this online personality quiz. It was interesting to take. Here is what I tweeted about it and the results:
  1. Interesting personality quiz. It seemed pretty accurate.
I couldn't figure out how to post the results the way they looked online but this is what they had to say about my results:
  • You prefer traditional and familiar experiences.
  • You are well-organized, and are reliable.
  • You tend to shy away from social situations.
  • You are good-natured, courteous, and supportive.
  • You are generally relaxed.

Saturday, January 9, 2010

Communication Scriptures part 1&2

  1. One scripture that I am always drawn to is Alma 26:11-12. We should never be afraid to praise God to others! #comm150
  2. @McCracka87 That is a great scripture, and an important attribute for all of us to strive to obtain for ourselves!
  3. @SisEmbree Pres. Clark's talk reminds me that there is always something I can be working on to be better, and to truly become holy.
  4. I think the scripture in 3rd Nephi 6:10-16 is wonderful! It makes me think about the powerful talk the President Clark just gave on Tuesday.

Alice In Wonderland

Have you ever wondered what it felt like for Alice when she fell into the rabbits hole, and into wonderland? I could imagine her feeling a little bit the way I do right now. Starting this new blog for my communications class is definitely a new experience for me. However, just as Alice finds herself faced with new experiences in Wonderland, I find that the more I explore this new opportunity, and the more I think about what I could do with this blog, the more interested and excited I become about it! So... here we go, down the rabbit hole.